Stop overthinking! If you’re losing sleep over too much thinking right now, you have a choice to take charge of your peace of mind. These 5 simple tips will put you in charge today!
Overthinking is a battle many people face on a daily basis and is the habit of thinking and staying put in that moment.
You keep thinking about it for a while, and it ends up making you feel anxious and stressed, which eventually stops you from having peace of mind.
Imagine trying to spend quality time with family or friends and everyone’s laughing and having fun but you’re half in and half out.
It stops you from enjoying those lovely memories and something to talk about in years to come.
5 Easy Ways to Stop Overthinking
Paying attention to what’s happening around you without letting your mind wander off.
For instance, let’s say you’re having lunch. Instead of eating your sandwich thinking about a million things, try to be conscious of each bite and what you’re eating.
It’s like being a detective in your own life, because you’re starting to notice the small details you usually overlook.
Actually being able to feel the warmth of the sun on your face during a walk or actually listening to someone when they speak to you.
In a nutshell, practicing mindfulness to stop overthinking means taking moments to fully engage with what’s happening now, allowing yourself a breather from the constant rush of thoughts you would usually experience.
Set Time Limits for Decision-Making
Setting time limits for decision-making is like giving yourself a deadline to make choices without getting stuck in endless thinking loops.
Imagine you’re picking what movie to watch. Instead of spending hours scrolling through options, give yourself a time cap—let’s say 10 minutes—to decide.
Consider your top choices, weigh them briefly, and when the timer’s up, go for it! It’s a bit like a fun challenge.
Setting time limits stops you from dwelling too long on a decision. It’s like saying, “Okay, I’ll give this decision the attention it deserves, but I won’t let it take over my whole day.”
Ultimately, it’s about finding a balance between giving decisions thought and not letting them overwhelm you.
So, when you set time limits for decision-making, you’re giving yourself a nudge to trust your instincts and move forward without overthinking.
Replace Negative Thoughts with bible verses and affirmations
Replacing negative thoughts with Bible verses and affirmations help to remove those dark clouds for inspirational rays of sunshine in your mind.
When you catch yourself thinking negatively, quote a Bible verse that brings you comfort or encouragement.
For instance, if you’re feeling anxious, you might quote this bible verse Philippians 4:6-7 about not being anxious but bringing concerns to God in prayer.
Affirmations work positively too! Repeating a phrase like “I am loved and worthy” or “I am strong in the Lord” when you’re trying to stop overthinking. Saying it over and over again, helps to manifest positivity into your life.
They’re there to give you a boost of faith and strength when you need it the most.
Engage In Some Physical Activity
Moving your body and keeping yourself physically fit helps to keep yourself free from thoughts, It’s about doing things that make your body feel good, like taking a walk, dancing around, or doing gentle stretches.
Being intentional about exercising makes you start feeling happier and lighter?
And this works to keep you from thinking about stuff you don’t need to be overthinking too.
Control Your Focus
When your mind starts running in circles, it helps to remember this: focus on what’s in your hands, not what’s beyond your reach.
Oprah Winfrey once said, “If you can’t change it right now, don’t give it space in your thoughts.”
That’s a golden rule to stop overthinking!
Think of it this way, imagine you’re driving a car. You can control the steering wheel and the pedals, right?
But when you think about the weather, you can’t control the weather or traffic jams.
In life, there are things we can influence and things we can’t.
So, put your energy into what you can actually do something about.
When your mind starts to wander into the “what ifs” or things you can’t change in that moment, gently remind yourself: “Focus on what I can do right now.”
It’s like giving yourself permission to let go of worries that you can’t do anything about at that very instant.
Book – The Power of Now by Eckhart Tolle: This easy to read book takes you on a journey of mindfulness and living in the present moment, and gives you practical guidance on how to let go of overthinking.
Simple Ways to Stop Overthinking Video
If you need extra help to stop overthinking? This video has easy tips to help you. It teaches you how to handle overthinking and find peace.
Watch it for a simple and positive way to calm your mind against anxious thoughts, stress and to stop overthinking.
Further Resources to Stop Overthinking
- Psychology Today – Are You An Overthinker?
- Healthline – What to Do When Your Mind Is Racing.
- Thriveworks – How to stop overthinking in a relationship.
Letting go of overthinking isn’t an overnight magic wand. It’s about turning down the noise in your head, one step at a time, they’re stepping stones toward a quieter mind for yourself.
Picture yourself taking a deep breath, and feeling lighter with each exhale.
Start small, and practice kindness to yourself, and let these steps gently guide you toward a life with less overthinking and more serenity.